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IBS--Free At Last Second Edition by Patsy Catsos

I cannot wait to read Patsy's second edition of IBS--Free at Last!  I will be curling up with it tomorrow afternoon - after our fun day of Easter festivities.  Be sure to grab your copy!


This book contains your game plan for the FODMAP Elimination Diet, including menus, shopping lists, label reading tips, lists of low- and high-FODMAP foods, and a few recipes to help you get started. The new edition includes over 50 pages of new material: updates based on the latest research; more on coping with FODMAP intolerance and how to enjoy your favorite foods again; answers to over 100 of the best reader questions. IBS--Free at Last! Second Edition answers that all-important question:
"What foods CAN I eat for my IBS?"

IBS-Free at Last! Second Edition. Change Your Carbs, Change Your Life with the FODMAP Elimination Diet
Click on the image above to purchase a copy (paperback or Kindle version)

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