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Creating a Gluten Free Home

These are great videos for helping you prepare a gluten-free home and keeping your kiddos safe!
This is a great one as well...

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My FructMal Girl...and Celiac Boy?

Well, this is all starting to starting to sink in... We saw Dr. L on the 3rd of June for a follow-up with Tootsie and to have Buddy seen for his increasing discomfort and array of symptoms.  These are the symptoms he presented with: Bloating Constipation Reflux Sharp abdominal pain Lactose intolerance  Large volume stools...large diameter Leg bruising Joint Pain Muscle Pain Feeling like he was going to vomit at bedtime Irritability/moodiness...Buddy said he felt like he had a bad temper. Dr. L listened carefully to everything we said and decided to start with an endoscopy.  I could see the wheels turning as he was listening to us and felt like he was leaning toward celiac disease, but couldn't believe our boy could have it.  Just 5 days later, on June 13th, Buddy had the scope done and while he was under they did blood work as well.  He was very nervous about the whole thing, but put on a brave face and did very well!  After it was all don...

What can she eat?

We get this question a lot.  Here is a list of foods that Tootsie can eat... BREAD Udi's white sandwich bread  (Haggen, Fred Meyer) Udi's Multi Grain (Costco) Corn tortillas (She likes the soft ones. We use them for quesadillas, topped with sour cream). CEREAL  Rice Chex Corn Chex PASTA Annie's Mac-n-Cheese - white rice noodles.  (Haggen & Fred Meyer) Jovial Brown Rice Noodles  (Haggen) NUTS - almonds, pecans & peanuts.  Adam's natural peanut butter (no sugar added). FRUIT Banana - 1 per day.  Ripe, but no spots. 1/2 a Clementine orange VEGETABLES Red Pepper (1/2 per day) English Cucumber A little raw Broccoli Lettuce Potatoes - Mashed, baked, or fried.  We stick with russet potatoes DAIRY Cheese - unflavored, unprocessed Milk - lactose free Butter - salted, real butter Sour Cream - Daisy (not fat free) MEAT, POULTRY, FISH Unprocessed, unseasoned Meat, Fish, & Poultry Lunch meat - Bo...

FDA - Hidden HFCS

Hi Guys, I need to ask a big a favor of you!  Could you please write a letter to the FDA demanding that  "High Fructose Corn Syrup" be plainly listed on ingredient labels.  They are currently hiding HFCS under the label "Corn Syrup", saying that it is a GRAS substance (Generally Regarded As Safe).   This is very misleading to Fructose Malabsorbers.  Individuals with FructMal can have  Corn Syrup , which is also called dextrose or glucose.   Corn syrup  in it's pure form does not contain fructose and is totally safe for them.  HFCS, on the other hand, is not safe for them and causes all kinds of trouble - such as tummy upset, constipation, diarrhea, sleep disturbance, mood swings, and can cause Small Intestine Bacterial Overgrowth.   There is a lot of political debate going on right now with HFCS and the Corn Refiners Association wanting to change the name to "Corn Sugar"...further disguising HFCS.  So far the FDA is not going alo...